I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The hips are the crucial connection point between the spine and the legs,’ says Sam Bhide, physiotherapist. ‘They act to transfer force from the upper body to the lower body and they support some of ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...