I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.