Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...