If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

One Newton, Iowa, man liked doing sit-ups so much, he decided to break a world record. In 1985, Kenny Kirk, 24, did 31,111 sit-ups in just over 21 hours, beating the old record by more than 1,000. His ...

A 12-year-old girl passed away in India about a week after a teacher allegedly made her do 100 sit-ups as punishment for ...