I can do a little bit of ball handling which I hate ball handling drills. I know that's weird to say as a point guard, but I've never liked them my whole life, so that's I have to learn it. I don't ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

"We’re assuming he’s not coming back, and we’re not even going to have any discussions about it." The post Wyc Grousbeck says ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

At one end of the court, the prime example of BC's rediscovered dedication occurs as Athena Tomlinson smoothly jaunts between ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...