Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

NBA 2K26 Minor update brings smoother dribbling, meter fixes, and key MyCAREER stability improvements. Alright hoopers, grab your controllers and stretch those thumbs — it’s update day again. Season 2 ...

I can do a little bit of ball handling which I hate ball handling drills. I know that's weird to say as a point guard, but I've never liked them my whole life, so that's I have to learn it. I don't ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...