Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

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This paper presents a dual-band textile Multiple-Input-Multiple-Output (MIMO) antenna for Wireless Body Area Network (WBAN) and Fifth Generation (5G) applicatio ...

FORT MYERS, Florida (WFTX) -- On weekdays at Sheas West, you can find some of the bar's regulars, like Kimmie Asher. "It's like family," she said. Asher says the bar owners, Heather and Obie Herrera, ...

Lats are large back muscles that help with activities like pull-ups, climbing, and swimming. Lats play a role in stabilizing the back, moving the shoulders, and assisting with breathing. Strengthening ...

Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over. This is ...

Almost everyone can benefit from strength training. It can improve your posture, support healthy joints, prevent injury and even help with weight management. But, getting started can be confusing, ...