Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Abstract: In this letter, a new differential dielectric strip resonator (DSR) filter with dual passbands is proposed. By loading a pair of ground bars underneath the traditional halfwavelength (λ/2) ...

Abstract: Cable guiding mechanisms (CGMs) directly influence the reconfigurability of cable-driven parallel robots (CDPRs). But due to the complicated kinematic model of pulley-based CGMs, the ...

Sto Lat Bar plans to close at Eastern Hills Mall, inviting patrons to share memories of its five years there. D.C. residents drive law enforcement out of neighborhood Donald Trump suffers major ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

Try this Hack on the lat pull down machine for a better engagement on your lats! How China reacted to "No Kings" anti-Trump protest in US Bank robbers turn blue state into hot spot for heists as ...

Beautiful spaces and great drinks seem to be a winning combination when it comes to new Vancouver cafes and bars, and this new dual concept looks like it’s going to deliver on both. Ellipsis is a new ...

Actor Komal Kumar is all set to appear before audiences in a brand-new avatar in Sangeetha Bar and Restaurant, a film that blends comedy, fantasy, and spiritual themes. Going by the recently released ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular centerpiece options for serious lifters are the power rack and the Smith machine.