FORT MYERS, Florida (WFTX) -- On weekdays at Sheas West, you can find some of the bar's regulars, like Kimmie Asher. "It's like family," she said. Asher says the bar owners, Heather and Obie Herrera, ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...