This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...