The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

I remember watching countless fitness infomercials as a kid, but none piqued my interest until I saw one for adjustable dumbbells — you just had to turn a knob to adjust each dumbbell. You could have ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

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The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

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There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...