The hips are the crucial connection point between the spine and the legs,’ says Sam Bhide, physiotherapist. ‘They act to transfer force from the upper body to the lower body and they support some of ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...