Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

(COLORADO SPRINGS) — As fall slips into colder temperatures, you may find yourself seeking out ways to get out of the house while staying warm. Painting with a Twist, Colorado Springs East, offers a ...

This football cookie cheesecake is the perfect sweet treat! Fun, delicious, and easy to make for any occasion. #FootballDessert #CheesecakeRecipe #FunBaking Trump admin weighs major change to Social ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...