Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.