Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.