A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Some mornings unravel before the kettle boils. The alarm bleeds into emails, your brain sprints while your body lags, and by 9 a.m. you’re on your second coffee and still not quite there. A mindful ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...