Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...
Yoga with Kassandra on MSN

I Tried 5-Min Yoga for My Inner Thighs

Open and release tension in your inner thighs and groin with this 5-minute yoga routine featuring five simple, effective ...
Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...
Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...
Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
These poses can help you doze off with ease at bedtime.
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Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...
Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...
Running a marathon as a college student can be daunting, here are some tips from Voice editor Alex on how to do it.
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