Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

In a busy world, our diets and fitness routines are often compromised due to professional and familial commitments. It leads to several health-based challenges, including a substantial decline in bone ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Building inner thigh strength is important for overall leg stability and balance. The inner thighs, or adductor muscles, are essential for activities like walking, running, and maintaining good ...

This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple poses to improve flexibility, mobility, and comfort in the lower body.