This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Yet, even a quick 10-minute workout can make a significant difference. To help fitness enthusiasts stay on track while on the ...

These poses can help you doze off with ease at bedtime.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...