Year to year, it is almost physically unrecognizable. What was once an open field, plain or hill, is suddenly covered with ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...