Year to year, it is almost physically unrecognizable. What was once an open field, plain or hill, is suddenly covered with ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath. Rupert Murdoch warns ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back pain and improve posture. Great for all levels! Michigan couple charged ...