Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...