The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Senior dance majors demonstrated what they have learned throughout their time as Bobcats with a capstone dance concert.

Hadley Hancock, a Miami Heat dancer, teaches a routine to the participants during the Golden Oldies auditions for the Miami Heat senior dance team on Thursday, Sept. 25, 2025, at Southwest Focal Point ...