Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...