Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

However, a new study from Clarkson University has revealed that too much sitting and too little movement can weaken balance ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

Being a pet sitter is a great way to get paid for being with animals, but it's also a big responsibility and can be hard work ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

These poses can help you doze off with ease at bedtime.

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.