Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Retiring on $60,000 a year can feel restrictive in a big city, but in the right small town it can deliver the kind of comfort ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Friday DECEMBER The TAS Winter Show and reception Through Saturday, January 3. An opening reception of The Winter Show, a ...

Cunningham Falls State Park, a short drive away, features Maryland’s highest cascading waterfall and a lake for swimming and fishing. The moderate hiking trails accommodate various fitness levels, ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Beaver, Pennsylvania might just be that magical spot you’ve been searching for all along. This charming borough along the Ohio River sits just 30 miles northwest of Pittsburgh, offering a delicious ...

Those of us who can’t conceive of a job that’s been described as wrestling matches between large men in a phone booth have ...

Three properties are on the market in Palm Beach, FL, for a staggering price tag of $100M or more—ranging from $185M to $205M ...

The 2026 Seize the Deal Golf Card is basically the ultimate golf hookup. You get to play 15 of Central New York’s best ...

Geirean Hatchett has been a rock and a veteran leader for UW's offensive line. Here's why a simple shift in attitude is ...

Indiana Dunes National Park, just an hour from Chicago, offers beaches, dunes, and rich wildlife—making it one of America’s ...