Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this medication in the context of weight loss. While it's a promising tool, it's ...

ANTHONY JOSHUA has been left at one “disadvantage” against Jake Paul – which Eddie Hearn admits is “not easy” to overcome.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

How obesity first shows up on the skin through signs like Acanthosis Nigricans, infections, and psoriasis, and why early attention matters.

There’s a place in Salem where treasure hunters go to find gold – not the shiny metal kind, but the “I-can’t-believe-I-found-this-for-that-price” kind. M&S Sales Flea Market stands like a beacon for ...