Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

Bajra vs oats khichdi Expert explains which winter comfort meal is better for weight loss Read ahead to find out ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile.