As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

How obesity first shows up on the skin through signs like Acanthosis Nigricans, infections, and psoriasis, and why early attention matters.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Oprah Winfrey was spotted leaving a gym session over the weekend in Los Angeles. The 71-year-old media mogul was clad in a ...