As Kartik Aaryan turns 35, fans can’t stop talking about his stunning fitness glow-up by following a simple vegetarian diet, ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination ca ...