This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen ($7.9 billion ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With age immunity goes for a toss - thus seasonal flus in the winter may turn fatal for the elderly Here’s why flu shots may be the savior in disguise ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...