Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...