This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.