In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

At‑home Pilates is one of the most accessible ways to build strength, improve posture, and feel more connected to your body.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

India’s surf culture is growing fast, and several coastal towns now offer the perfect conditions for beginners ...

Black Friday sales have kicked off, including deals on PEOPLE Tested products. Discover our favorite vacuums, denim styles, kitchen tools, and shapewear from popular brands like Shark, Levi’s, Spanx, ...

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get festive and shop small while you sample wine and tasty bites at over 30 of ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Check out the 2025 holiday collection ornaments, gifts and decor, live glassblowing demos and “create your own” personal ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...