Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

To paraphrase a moment involving a band here to have a bad time, if you’re looking for the latest news in the Lane Kiffin ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...

Ever had one of those days when you’re drained, distracted, or just lost, despite a good night’s sleep? It’s because sometimes your life force, or Prana, simply needs a gentle nudge. In yogic and ...