People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Best Zumba Classes in Kolkata: Dance Your Way to Fitness: By Sanskruti Vaja The culturally and traditionally rich city of Kolkata has jumped at the chance to join the worldwide Zumba craze. Zumba has ...

When it comes to fitness, both Yoga and Zumba have their loyal followers. While Yoga focuses on mindfulness, flexibility, and inner balance, Zumba is all about high-energy dance moves that make ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through Instagram and WhatsApp, Margeret and her small team hosted virtual fitness ...

For a long time, I’ve known that the world does not provide a level playing field. Some folks are privileged. Others are not.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...