Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Feb. 10, 2012— -- On Feb 13, Zumba fitness dancing returns to XBox Kinect with Zumba Fitness Rush, bringing with it the craze that launched classes, clothing lines and, yes, even conventions all ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

You can get fit with a Latin flavor by taking a Zumba class. "Ditch the workout and join the party!" is the theme of Zumba Fitness, www.zumba.com which was created in the mid-90's by Colombian native ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...