If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Whip up this easy appetizer in no time! Perfect for busy nights or when you want a tasty starter that everyone will enjoy. #EasyAppetizer #QuickRecipe #FamilyFavorite #YummyEats #SimpleAndDelicious ...

Some of my best ideas come to me when I’m exercising. At least I think they’re some of my best ideas; by the time I actually get a chance to write them down, I’ve often forgotten them. While you could ...

Lamar University Professor of History, Judith Linsley hosts this brief narration on aspects of Southeast Texas history. 2 Minutes of History airs on 91.3 FM KVLU each Friday at 9 am CT. For more ...

Chef Maneet Chauhan blooms onion, green chile, ginger, garlic, and tomatoes with coriander, turmeric, garam masala, and Kashmiri chile before gently scrambling eggs until just set. A squeeze of lemon ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

If you’re looking for an affordable smartwatch with some advanced health features, the Fitbit Sense 2 is now available for just $179.95 on Amazon. That’s a 28% ($70) saving on its original $249.95 ...

Sometimes, there is no explaining the game of hockey. The Colorado Avalanche, one of the best teams in the NHL, dominated the struggling Bruins through the first 14 minutes of Saturday’s matinee at ...