Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

It’s officially gift-giving season, which means you’re probably on the hunt for the best gift ideas for pretty much everyone you’ve ever met, from your grandparents back home to your coworkers at the ...

A new low-cost, low-effort wellness wave is here, hot girl walks, gummies & desi remedies are helping women choose ease, balance & joyful self-care. | Opinion, Lifestyle, Mind and Body ...

The well-worn concrete floors tell tales of countless shopping carts piloted by determined bargain hunters, each one arriving with a shopping list that will be promptly forgotten upon discovering the ...

Argos is one such seller that has begun Black Friday early, with one of the most eye-catching savings applied to a popular Garmin running watch. Right now, you can get the Garmin Forerunner 165 for ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...