This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and chronic conditions.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Virat Kohli turns 37 and his story of skipping daily visits to Rajouri Garden’s chole bhature spot shows how fitness balance ...