Nearly 65 million Americans experience back pain, and some 16 million of those suffer from chronic back pain. A likely culprit? Sitting for eight-plus hours a day at work. But, even if your job ...

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Think about the sheer number of hours a day you sit at your desk. It probably trumps...anything else you do, from walking to even sitting on the couch. With a commitment like that, it certainly helps ...

Sitting at a desk takes its toll on both the back muscles and the spine. The human body evolved to be in an upright, neutral position, capable of fleeing or fighting predators at a moment’s notice.