Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Chronic inflammation is linked with poorer immunity and overall health. Evening habits like prioritizing sleep, managing ...

Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about ...

Brazil drags its ex-president to prison for a coup gone sideways, Israel’s uneasy ceasefire buckles under fresh fire in Gaza, ...