A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

These poses can help you doze off with ease at bedtime.

Patanjali says its 300-plus wellness centres across India are helping people through Ayurveda, yoga and naturopathy, offering ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Patanjali wellness centres use Ayurveda, yoga, and panchakarma to improve health and treat chronic diseases naturally.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...