In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

“It’s big enough to fit at least four sizable tools and a few batteries.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Security operatives attempting to board a flight with over $6.1 million in cash were intercepted and arrested on Saturday at the domestic wing of Murtala Muhammed Airport Terminal 2 in Lagos. The ...

The Notre Dame Fighting Irish have won three games in a row after losing the first two of the season to Miami and Texas A&M. Marcus Freeman’s team has responded with wins over Purdue, Arkansas and ...

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ARTURO GATTI JR has tragically died aged 17. The Canadian had followed in his legendary late father’s footsteps in boxing and competed on the amateur circuit ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

ARTURO GATTI JR has tragically died aged 17. The Canadian had followed in his legendary late father’s footsteps in boxing and competed on the amateur circuit. Former two-weight world champion Gatti Sr ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...