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A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

Find a pair for the office, the golf course or off-duty days Written By Written by Staff Writer, WSJ | Buy Side Medea Giordano is a staff writer at Buy Side, covering style, home, tech and more.