Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The aircraft carrier USS Gerald R. Ford is headed to the Caribbean, marking the first operational deployment of a carrier to ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

Kevin O’Connor is joined by Jason Timpf & Jeff Goodman to talk the biggest NBA stories & preview the 2025-26 college ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Regular exercise can raise HDL cholesterol and lower LDL cholesterol, improving your overall blood cholesterol ratio. Exercise also helps improve triglycerides, lower blood pressure, and reduce the ...

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase all-cause mortality, cancer risk, CVD mortality, and chances of ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...