In this challenge, an exercise ball is used for inventive gym tricks. A California city hides its history, culture by ...

Family members compete in the Driveway Ball Roll, rolling balls to hit targets and win prizes. This exciting outdoor game ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Fallen Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The NBA rumor mill is buzzing with the news that Charlotte Hornets star LaMelo Ball has reportedly requested a trade, immediately making the former All-Star one of the most intriguing names on the ...

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...