Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Watch on DVD or Blu-ray starting September 5th, 2006 - Buy 10 Minute Solution Fitness Ball Workouts DVD ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

This video presents a series of ball juggling exercises that are ideal for daily use. The routines help improve touch, timing, and overall ball control while maintaining a practical and repeatable ...

I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospital following a fall. We’ve been using a Pilates mini ball like ...

In that workout, balls were passed to the trio of prospects from a familiar face: Omar Cooper, Jr. Cooper Jr., the son of Bailey’s longtime manager Omar Cooper and the twin brother of former NBA Draft ...