LaMelo Ball is talented, exciting, and flawed in ways that do not match where this team is trying to go. Sometimes the best ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

More than 370 organizations took part this week in the latest edition of GridEx, the largest grid security exercise in North ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

We look at three possible teams that could be good landing spots for Hornets' LaMelo Ball if a trade is completed ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

After being arrested at a Feb. 28 Board of Trustees meeting while protesting, Cooper Archer has been proven not guilty on all ...