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Before filling my home with balls, I spoke with five experts across the fields of physical therapy, personal training, bodybuilding, Pilates and perinatal fitness. I then researched 33 balls of ...

EASY TO GRIP: SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout. LONG LASTING DURABILITY: Our ...

If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Let’s be honest: It’s difficult for us college students to make room in our schedules for a decent workout. Even with a gym, a track and numerous fitness classes on campus, not everybody has the time ...

IMPROVE STABILITY: Horizon half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...